VV減肥

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VV宜蘭必買十個減脂友善食品！│增肌減脂│羅東農會、養蜂人家、劉記花生

Vivi 新書購買： https://ppt.cc/fhEQax 安排了到宜蘭度假小旅居五天四夜天～天～都～下～雨!!! 我們的陽光田園宜蘭風情就改成買東西、休息、放鬆👌 第一站安排了三個...

2019-11-29 08:00:00 有 1,943 人看過有 32 人說讚

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三大超商減脂友善食材評比│減脂外食不怕胖│7-11、全家、萊爾富

Vivi 新書購買：https://ppt.cc/fhEQax 在ig進行了一系列的外食算熱量企劃之後還是有人問如果減脂期，超商可以吃什麼所以有了這個影片本來我是想到三大超商搭餐不過一走進...

2019-11-12 19:18:34 有 9,142 人看過有 121 人說讚

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看電影友善零食！丨好市多七大減脂不破功零食評比丨低熱量、大份量

減脂吃零食很罪惡嗎？如果在平時都以健康飲食為主的原則下偶而吃吃零食不會破壞保持身材的計畫喔不過零食是很廣泛的定義只是很多人會聯想到不健康的食物其實有很多製作過程和使用材料相對建康很多所...

2019-10-28 14:09:50 有 18,524 人看過有 173 人說讚

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減脂怎麼吃？外食篇丨 What I eat in a day？丨增肌減脂外食篇丨健康＋減脂外食

一天吃了什麼會隨著環境、心情、工作...等各種變數改變不過理一下大家的一天吃什麼都會有一個原則在思考和行為習慣帶來的選擇這一天剛好很忙在跟神隊友討論今天要怎麼吃對~我們都會先討論那不如...

2019-10-23 08:00:00 有 1,429 人看過有 43 人說讚

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7-11減脂餐︱一次挑戰六個7-11備餐︱營養均衡︱通通不到500卡

#高蛋白 #低熱量 #高纖 #通通低於500卡 #增肌減脂超商備餐 #一次挑戰六個7-11備餐 Vivi 新書購買：https://ppt.cc/fhEQax 正在增肌減脂不知道怎麼搭餐嗎？ VV...

2019-10-07 12:56:48 有 12,265 人看過有 124 人說讚

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增肌減脂常備菜，新書買了沒？VV與營養師的快速減脂料理PK！

#增肌減脂常備菜 #103道400卡減脂餐 #21天飲食計畫 Hello 很高興分享VV第一本增肌減脂食譜書，已經上市囉！這本書有103道400卡以下的減脂餐有75%是沒有分享過的食譜...

2019-09-20 08:00:00 有 1,200 人看過有 16 人說讚

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【VV增肌減脂常備料理】83卡烤羽衣甘藍脆片

👩🏻‍🌾IG： @vivi.isafit https://instagram.com/vivi.isafit #83卡烤羽衣甘藍脆片 . Vivi 新書購買： https://ppt.cc/...

2019-08-18 08:00:00 有 468 人看過有 7 人說讚

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【VV增肌減脂常備料理】318卡鮪魚黃瓜起司黑麵包

👩🏻‍🌾IG： @vivi.isafit https://instagram.com/vivi.isafit 318卡鮪魚黃瓜起司黑麵包 . Vivi 新書購買： https://ppt.cc/...

2019-08-16 08:00:00 有 167 人看過有 3 人說讚

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【VV增肌減脂常備料理】220卡黑麵包蔬菜Pizza

👩🏻‍🌾IG： @vivi.isafit https://instagram.com/vivi.isafit #220卡黑麵包蔬菜Pizza . 來分享一款220卡黑麵包蔬菜pizza，忙碌...

2019-08-06 08:00:00 有 303 人看過有 3 人說讚

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V的新手跑步2K～21k三階段 │Day1/28天減脂計畫吃、練實況 #78

#2018夏天28天減脂計畫 #Day1 分享主題：新手跑步2K～21k三階段 -------------------- Hello 我是VV，常出現的男人(聲)是我的神隊友減肥對我們來說除了...

2018-06-21 15:11:15 有 8,128 人看過有 67 人說讚